The Recovery Blueprint: Implementing Resets, Personal Data, and Self-Connection to Sustain Success
Leah Marone, Keynote Mental Wellness Speaker, Psychotherapist, Yale Clinical Instructor
Professionals often face pressures from both internal and external sources, leaving them feeling drained, disconnected and perpetually stressed. In this session, we’ll explore how these pressures manifest and how to align with their protective nature in practical ways. Discover how setting effective boundaries plays a crucial role in maintaining focus, well-being and sustainable success. By integrating strategies for recovery, you’ll enhance your self-awareness and reframe your relationship with stress and anxiety. Additionally, you’ll learn to leverage transitional moments as opportunities for resets. Equipped with actionable tools you can implement immediately, you’ll be empowered to foster healthier, more resilient environments within your teams, families and organizations.
Learning Objectives:
- Differentiate between the signals our bodies and minds give us, and understand their impact on performance and well-being.
- Identify and set effective boundaries to protect energy and productivity.
- Integrate recovery practices and mindfulness to enhance resilience and focus.
- Apply the power of self-awareness to foster effective leadership and decision-making.
- Leverage transitions as strategic opportunities for resets to re-energize and maintain presence.
About Leah Marone
Leah Marone is a seasoned psychotherapist, corporate mental wellness consultant and speaker based in Charlotte, North Carolina, with more than 20 years of experience. She has facilitated more than 20,000 therapy sessions and contributed to esteemed publications, including "Psychology Today," "The Atlantic" and "Newsweek." Leah is also the author of the upcoming book "Serial Fixer: Break Free From Solving Other People’s Problems," set for release in November 2025.
A former Division 1 basketball player who overcame significant anxiety, Leah specializes in supporting high-achieving individuals, including type A personalities and professionals navigating imposter syndrome, perfectionism and performance anxiety.
As a consultant and board member, Leah collaborates with companies, nonprofits and educators to address anxiety and stress management, burnout prevention, boundary setting, mindfulness and emotional intelligence. She tailors her holistic approach to align with each organization’s culture, fostering healthier teams and workplaces.
When she’s not helping others find balance and resilience, Leah enjoys hiking, being a soccer mom, exercising and exploring new travel destinations.
Thank you to our keynote sponsor:
